Double Leg Takedown solo drill
No-GiGi
A solo wrestling drill to improve double leg entries by creating the correct angle and executing a penetration step.
Drill Steps
1
Step out towards the opponent's rear leg.
- Create a better attacking angle.
- Gain access to their rear leg.
2
Square your body to your opponent.
- Align your hips.
- Prepare your entry path.
3
Perform your penetration step.
- Step your base leg deep.
- Drive off your rear leg.
Detailed Breakdown
Get step-by-step instructions and video tutorials in the app.