Anaconda Choke from Turtle
No-GiGi
This drill teaches how to apply the anaconda choke from a front headlock position.
Drill Steps
1
Secure a front headlock.
- Control their head and shoulder
- Keep their posture broken down
2
Thread your arm under their neck.
- Reach deep towards their opposite armpit
- Keep your elbow tight to their shoulder
3
Connect your hands for the grip.
- Grab your bicep with your free hand
- Ensure a tight S-grip if preferred
4
Drive off your leg and roll through.
- Roll over the shoulder of your choking arm
- Maintain a tight squeeze throughout the roll
5
Establish a chest-to-back position.
- Keep your body tight to theirs
- Ensure your hips are engaged for leverage
6
Squeeze your arms and arch your back.
- Extend your hips slightly into them
- Drive your chest forward to create pressure
Detailed Breakdown
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