Seoi Nage / Drop Shoulder Throw
Gi
A dynamic standing throw where you drop to your knees to create leverage and throw your opponent over your shoulder.
Drill Steps
1
Establish your dominant grips.
- Secure a lapel grip high on their chest
- Get a strong sleeve grip on the opposite arm
2
Create an off-balance forward.
- Pull your opponent onto their toes
- Use a strong 'kuzushi' to break their posture
3
Step in deep with your lead foot.
- Place your foot between or slightly outside their feet
- Begin to turn your hips towards their side
4
Drop to your knee or both knees.
- Drop to the knee on the side of your lapel grip
- Maintain a straight back and upright posture
5
Turn your hips and load your opponent.
- Rotate your back towards their chest
- Pull them tightly onto your lower back or hips
6
Project and complete the throw.
- Extend your legs and lift with your back
- Drive your head and chest up to guide them over
Detailed Breakdown
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