Flower Sweep from Closed Guard
GiNo-Gi
Perform a hip bump sweep from closed guard when your opponent has their weight on you.
Drill Steps
1
Break down your opponent's posture.
- Drive them down with your legs
- Use a 'brush stroke' to open their arms
2
Open your guard and place both feet on the ground.
- Ensure your base is stable
- Keep your hips close to your opponent
3
Sit up and turn your body towards your opponent.
- Bring your armpit to their opposite shoulder
- Maintain connection as you sit up
4
Secure a grip on your opponent's arm.
- Grab their elbow
- Alternatively, grab their sleeve
5
Drive your hips into their chest and sweep.
- Use your free leg to generate power
- Pull their arm in tightly as you turn
- Roll over your shoulder to complete the sweep
Detailed Breakdown
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