Dummy Sweep from Seated Guard
No-GiGi
This drill focuses on executing the dummy sweep from a seated guard position, using an underhook and leg control to unbalance and take down your opponent.
Drill Steps
1
Establish seated guard posture
- sit upright with active feet
- maintain a safe distance from your opponent
2
Get your feet in position
- reach deep behind the opponent's Achilles heel
- be sure that this is done fast, so the opponent won't have time to react
3
Push your opponent back
- you can target their shoulders if their center of balance is low
- target above their knees in case their center is higher
4
Alternatively, make them go back by themselves
- pull them towards you
- when they try to defend by pulling back
- snap your legs behind their heels and release
Detailed Breakdown
Get step-by-step instructions and video tutorials in the app.