Double Under Pass from Open Guard

Drop swiftly from open guard to double unders.

• Swing both hands down simultaneously.
• Land on your shins, not just your knees.
• Swim your hands under their legs as you drop.
• Avoid moving limb by limb to enter.

Establish heavy pressure in the double unders.

• Load one side of your body more than the other.
• Take your knees off the ground to increase pressure.
• Position their leg onto your shoulder.
• Lock your hands or use a forearm for added pressure.

Pass the guard by moving around their leg.

• Do not throw their leg away.
• Keep their leg in place and circle your body around it.
• Maintain constant pressure throughout the pass.
• Come up with head control and secure wrist control.