Drills/submission

Armbar from Top Side Control

No-GiGi

This drill teaches a sneaky armbar from side control, catching the opponent off guard when they expect a mount or Americana.

Drill Steps

1

Establish a throat grip.

  • Use a 'what time is it' grip on their throat.
2

Check your watch.

  • This makes them look away.
  • Their arm will slightly lift.
3

Get in position

  • As their arm lifts, begin the swivel.
  • Lean your body towards their legs to create some space
  • Step your leg completely over their head.
4

Grab their elbow.

  • Secure their elbow with your arms
  • Roll on your back
5

Pinch your knees together.

  • Keep their arm tight between your knees.
  • Pull their arm to finish the armbar.

Detailed Breakdown

Get step-by-step instructions and video tutorials in the app.

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