Side Control Escape via Underhook to Knee

Establish the frame.

• Turn on your side
• Get an underhook with one arm
• With the other arm block on the bicep

For better underhook.

• Point your elbow under their armpit
• Use that space to swing your arm and get the underhook

Build a strong base.

• Swing your leg
• Use your elbow for balance
• Bring your knee below your body

Take your partner down.

• Tap their knee to prevent posting
• Drive forward with your head below their chin
• Pin into side control