Drills/submission

D'arce Choke from Bottom Side Control via Ghost Escape

No-GiGi

An escape to submission drill by Shawn Melanson. The escape transitions defensive movement into an offensive submission as control is reversed.

Drill Steps

1

Create some space.

  • Swim your near-side arm inside toward your opponent’s neck
  • At the same time, swim your far-side hand toward the front of their body
  • This simultaneous motion opens just enough space to begin your escape and entry
2

Escape from bottom side control.

  • Punch your far-side arm up toward their hip
  • Crunch your head in tight toward your chest
  • Start circling your body out, initiating the ghost escape
  • Continue the ghost escape motion, turning your body away
3

Control their head

  • As you circle, throw your choking arm deep across
  • Reach for the back of the opponent’s head
  • This will give you a better grip
4

Secure the grip and go deep

  • Turn your body toward the opponent
  • Connect your hands as soon as possible
  • Aim to lock down toward the wrist, not the palm
  • Bring your choking arm close to your bicep
  • Walk your fingers as high up on their back as possible
5

Finish with Chest Pressure

  • Use your chest to compress and close the space
  • Apply steady pressure, not explosive squeezing

Detailed Breakdown

Get step-by-step instructions and video tutorials in the app.