Over-Under Pass from Open Guard
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This drill focuses on executing the high-pressure Over Under guard pass, emphasizing dominant grips, head control, and strategic movement to flatten and pass your opponent's guard.
Drill Steps
1
Establish the over-under grips.
- Secure one arm under their leg and the other arm over their hip
- Maintain tight control of their far pant leg and near hip
2
Control their head and drive forward.
- Place your head low on their chest or sternum
- Use your body weight to flatten your opponent
3
Walk towards the open side.
- Take small, controlled steps around their legs
- Keep your chest heavy and hips low
4
Clear their remaining leg.
- Push their top leg down and slide your knee through
- Avoid getting caught in half guard
5
Secure the side control.
- Establish a strong side control position
- Maintain head and hip control to prevent escapes
Detailed Breakdown
Get step-by-step instructions and video tutorials in the app.