Side Control Escape via Ghost Escape
No-GiGi
A ghost escape from bottom side control by Chad Lyman that uses an underhook and hip drive to slip out and come up into a wrestling or submission position.
Drill Steps
1
Get your hands in position.
- Slide your bottom arm down deep close to their hips
- With the top arm keep them close to you
2
Break their balance in a single move.
- Switch your feet and drive your hips in
- Rotate your body towards their head
- Slide your bottom arm while you rate your body
- Aim your pressure into their armpit
3
Release yourself.
- With your bottom hand, grab their neck to keep them down
- Use your top hand's elbow to bring your knees below you
- Tuck your head down and dig deeper your bottom hand around their neck
4
Wrestle or attack.
- Secure a front headlock
- Transition to darce or head-and-arm attacks
Detailed Breakdown
Get step-by-step instructions and video tutorials in the app.