Loop Choke from Half Guard Bottom
Gi
Execute a loop choke by creating a tight loop around the opponent's neck using a lapel grip and a sliding hand.
Drill Steps
1
Grab your opponent's lapel.
- Get a deep grip on their collar
- Push their head down towards your armpit
2
Place your free hand flat.
- Position your hand flat on their head or neck
- Prepare your hand to slide underneath
3
Slide your flat hand underneath your own forearm.
- Ensure your hand goes under your gripping arm
- Create a tight loop around their neck
4
Apply simultaneous pressure to finish.
- Pull up with your lapel grip
- Push down with your flat hand
Detailed Breakdown
Get step-by-step instructions and video tutorials in the app.