Back Control from Closed Guard via Arm Drag
No-Gi
This drill focuses on an arm drag from closed guard to take the back, emphasizing grip fighting, posture control, and precise body mechanics.
Drill Steps
1
Secure a dominant grip on your opponent's arm.
- Aim high on the bicep or armpit
- Win the initial grip exchange
2
Initiate the arm drag by lifting your elbow and pulling their arm across.
- Elevate your elbow
- Pull their hand under your armpit
- Use a knee pull over your shoulder
3
Control your opponent's posture and create a wedge with your elbow.
- Tuck your elbow into their tricep
- Hang your weight on them
- Prevent them from posturing up
4
Perform a side scissor and pendulum your leg to gain an angle.
- Use the momentum to elevate your hips
- Hip escape away from your opponent
5
Reach for your opponent's far lat to secure the back.
- Aim for a high grip on the lat
- Transition to a seatbelt grip
Detailed Breakdown
Get step-by-step instructions and video tutorials in the app.