Mount Escape via Upa (Bridge & Roll)
No-GiGi
Escape the mounted position by bridging your hips and rolling your opponent to the side you control their arm and legs.
Drill Steps
1
Secure one of your opponent's arms.
- Trap their wrist or elbow on one side
- Keep them close to your body
2
Control their foot on the same side.
- Plant your feet close to your glutes
- Move your foot on the outer side, to prevent them from posting
3
Bridge your hips explosively towards the trapped arm side.
- Drive off your feet and lift your hips high
- Aim to lift your opponent's weight off the mat
4
Turn your body and roll your opponent over the controlled side.
- Use your shoulder to direct their fall
- Follow through with your hips as you turn
5
Scramble to secure top position or regain guard.
- Maintain control of their arm or head
- Be ready to transition immediately after the turn
Detailed Breakdown
Get step-by-step instructions and video tutorials in the app.